Weight Loss Programmes 

If you would like to stop worrying about food and your weight and reach a point when you are happy about both, take a look at the weight loss packages below. 
 
Each is designed to transform the way you eat to help you lose weight long term and regain energy without feeling hungry or deprived. I will guide you step by step to transforming the foods you regluarly eat and you won't look back. Rather than a diet, these packages are a way of thinking about food long term for you, your waistline and your health. 
4 Week Ready, Steady, Go Programme: Perfect if you are looking for a light touch way to lose a few stubborn pounds, regain energy and have some inspiration for new and fun staple meals. The programme includes an assessment of your current diet, a personalied recommendation for changes, three weekly face to face guidance sessions ( these need to be remotely currently) to ensure weekly weight loss and a one month menu plan full of ideas for new and achievable meals. At the end of one month and with guidance, you will have lost weight, gained energy and have a good understanding of the principles of how to eat well. You will also have a roadmap to continue losing weight if necessary.  
Cost £125 
 
8 Week Diet Transformation Programme: This 8 week programme is perfect if you would like weekly support in losing weight, re-energising, breaking some old habits and feeling in control of your diet again. As well as an assessment of your current diet and personalised recommendations for change, you will benefit from 8 weekly F2F guidance sessions to ensure regular weight loss. This will help clarify how to adapt your diet week by week so that you can enjoy gentle and regular weight loss and most importantly, a change in habits. You will also recieve an 8 week seasonal menu plan and a weekly work book and kitchen jotter to help you on your journey.  
Cost £275 
12 Week Food & Fitness Transformation Programme: This programme is perfect if you need a complete diet and fitness MOT. Over the course of 12 weeks, we will work together with a Personal Trainer to change your diet and fitness habits so that you are healthier, fitter and lighter. In terms of diet, as well as an assessment and personalised recommendations for change, you will benefit from 6 bi- weekly F2F guidance sessions to ensure regular weight loss in a healthy and sustainable way. Guidance will help clarify how to adapt your diet week by week so that you can enjoy gentle and regular weight loss and most importantly, a change in habits. You will receive a 3 month seasonal menu plan for inspiration for new meals as well as an opportunity in weekly sessions to discuss health related issues such as immunity, hormonal health, or fatigue and stress. In terms of fitness, you will enjoy a personalised fitness plan, bi-weekly hourly fitness sessions, access to materials in between sessions to maintain your fitness plan ( using videos and notes) as well as access to Simply Fit Wales membersion for the duration of the 12 week plan.  
Cost £590 
 
Why not book a complementary 30 minute call to discuss these programmes and see which one is right for you. 

What to expect 

Initial lifesyle and health review 
One to one consultation 
Personalised nutrition plan 
Face to face guidance sessions 
Seasonal menu plan 
Shopping lists 
Email support throughout 

Testimonials 

I had more or less been told that weight gain, tiredness and "fog" were how it was going to be for a woman of my age. I was balancing lots of things in my personal life but finally came to the conclusion that whilst I was going a good job of looking after everyone else, I wasn't looking after ME. Once I got in touch with Sharon she immediately made adjustments to my diet and this continued throughout the 12 weeks. Very soon, I started to feel differnet. My energy levelsimproved and as I lost weight, I was motivated to keep going. Sharon mad the whole expderience both interesting and worthwhile giving me pointers each week and wonderful recipes. I used to hate meal times and food shopping but I now see food in a different way and have more fun with it. I also have a better understanding of whay my body needs. 
 
Chris ( Lost 1 Stone and 6 lbs over 12 weeks) 

Hormonal Health 

The ebb and flow of hormones shape all of us physically and emotionally. Most women experience hormonal imbalance at some stage in their life. Hormones are constantly adapting to support our changing bodies as we reach new life stages from the onset of the menstrual cycle all the way through to menopause. 
 
As well as naturally fluctuating hormones, lifestyle factors such as stress, diet and the environment can also impact their balance and may result in symptoms such as irritability, low mood, weight gain and fatigue. If you would like to understand more about changing hormones and how diet and lifestyle changes can help, book a complementary call to discuss. 

What to expect 

Initial lifesyle and health review 
One to one consultation 
Personalised nutrition plan 
Face to face guidance sessions 
Seasonal menu plan 
Shopping lists 
Email support throughout 

Testimonials 

I approached Sharon after trying many other methods to make myself feel better with no real results. I was increasingly fed up with how I was feeling, my lack of energy and the impact this was having on my family. Being a vegetarian, I thought I was eating pretty healthily but after working with Sharon it became clear that I was lacking in a lot of areas which was impacting my physical and mental health. Sharon split her support over three sessions which allowed me to focus on one area at a time and make changes. I found this really beneficial and felt more on top of things and less overwhelmed. Even after the first few weeks I felt a difference. A few months on I really do feel better and I have more energy, feel less anxious and generally feel more in control of my health. Sharon helped me take control of my health and I now have a much better understanding of what my body needs. I am so glad I chose to work with Sharon and I would highly recommend her to anyone! X 
 
Sarah 
 
 

Corporate Wellbeing 

Wellness at work has become increasingly significant against the backdrop of today's ever-chainging corporate landscape. With so many people working remotely, personal health and welfare are very much in the spotlight which means that an opportunity to bring colleagues together for the common cause of health is very relevant. 
 
A variety of services are available ranging from recorded weekly information spots, "lunch and learn" sessions, weekly recipes, e-books, Q and A's and contributions to a website or newsletter supporting staff. One to one consultations with indiviual staff members of specific teams may also be arranged. 
 
An example of some of the session thmes are: 
 
Nutrition for immunity support 
Home nutrition for better energy 
How to deal with sugar cravings 
Top 10 tips for great digestive health 
Nutrition and a healthy mind  
How to keep happy hormones 
Lunch box ideas 
Eating well every day at home 
 
Why not call to discuss this or any other nutrition related topic that would be useful for the welfare of your employees. 

What to expect 

Webinars focusing on topics such as boosting immunity and energy 
"Lunch & learn" on-line sessions with Q and A's 
Newsletter contributions with weekly/monthly focus points 
Mini-challenges for staff and their families 
Weekly recipe and snack ideas 
Selection of e-books 

Testimonials 

Our team regularly chatted about food and their health at work. Through lunch time sessions and some personal support, Sharon clarfied many myths about diet and provided useful insight into hot topics such as immunity, energy and ageing. I made some practical changes to my diet and feel so much better and definitely have more energy. 
 
Louise, Care Worker 

Family Health 

Family life is busy and many parents find themselves cobbling daily meals together and often churning out the same old favourites week after week. If this is you and you find yourself questioning how to make regular more nourishing and exciting, the Family Health Programme is for you. As more and more evidence emerges linking food to health and well-being, many parents also acknowledge a link between food and the energy levels and behaviour of their children. If you are a parent who would like support in making meals healthy and balanced for every member of the family, this programme is for you.  

What to expect 

How to achieve a balanced diet for the whole family 
Essential foods for children and young adults 
Food to include and minimise to reduce risk of common health conditions 
How to add variety to weekly food shop 

Testimonials 

I didn't know where to begin with my nutritional requirements or those of my children. I was delighted to work with Sharon and felt she understood . I find my weekly shop much easier to manage and am able to cook a balanced menu for the family on a reasonable budget. 
James  
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